Army Abs by John Tanner

Copyright (c) 2008 John Tanner

Over the past 6 years in the Military, I have developed rock hard abs and a great physique due mostly to hard work and dedication. The first step in getting in great shape is personal discipline. The second is sticking with a routine that actually builds your strength and endurance. Here are a few simple steps to help get you in the best shape of your life.

The truth is everyone wants six pack abs, but most people don't know how to get started. Here are a few things that we do in the military that will get you startedin the right direction.

Bench Crunches

First, perform bench crunches to strengthen your upper abdominal muscles. Lie on the floor with your feet on a bench and your legs bent at a 90-degree angle. Place your hands next to your ears. Raise your head and shoulders until your body is at a 45-degree angle with the floor. Return to the starting position.

Avoid pulling on your head during this exercise because you could strain your neck. Also, exhale when contracting and keep the pace of the movement slow in order to maintain proper form.

Seated Leg Tucks

Seated leg tucks are great for developing the lower abs. Sit sideways on a bench and grasp the edges of the bench for support. With bent knees, raise your legs slightly, and then straighten them. Lean back when needed to ensure proper balance.

Next, lift your knees toward your chest while keeping your lower legs pointed downward, and flex your abs as hard as you can. For better results, keep the tension in your abdominal muscles throughout the entire movement.

Cable Crunches

The third movement will work your oblique muscles, which are on the sides of your body. Side-to-side rope crunches are great because the weight can be adjusted to each individual's strength level. Use a tricep pushdown cable and comfortably kneel facing the machine with both cables in your hands.

The cables should now be on each side of you above your head. Alternatively crunch down the weight to each knee. The contraction should be controlled and performed slowly to maintain good form and maximize the work on the obliques.

These are just a few of the many workouts we do in the Army to stay in great shape. Strengthening your muscles helps your confidence and personal motivation! For more info visit one my favorite sites: http://teamtanner.mikegeary1.hop.clickbank.net/

About the Author

The United States Army uses the APFT Manual for conducting Army Physical Fitness. I have been using the program for 6 years with great results. For another great program to get you into shape check out: http://teamtanner.nononsense.hop.clickbank.net/

Hot Stone Massage And Other Relaxation Techniques by Chris Turley

Relaxation techniques are any procedure or activity that enables a person to relax, calm his mind and body, and reduce anxiety and stress. These techniques have been formulated because of the growing concern over the strong correlation between stress and health problems. Studies show over and over again how stress, anxiety and tension can contribute to sicknesses and disorders both physically and mentally.

A lot of people who experience stress undergo relaxation techniques to help them cope and deal with it. Others use them for a variety of reasons which include anger management, cardiac health, depression, hypertension, pain management and insomnia.

The common forms of relaxation techniques are massage, relaxation breathing, visualization, listening to music, exercise and many others.

Massage

Hot stone therapy, one of the most popular forms of massage, is a great way to relax one's mind and body. A variation of the classic massage which incorporates the use of heated basalt stones, this therapy seeks to release muscular tension, relieve stress and enable the a person to achieve a state of calm. It also improves blood circulation and energy flow.

The process starts by placing heated stones in key energy points of the body. After that, traditional Swedish strokes will be applied on the muscles. The whole session is relaxing already but is enhanced even more with the use of essential oils and aromatherapy scents.

This does not only result in an improved physical state but is also effective in uplifting one's mood and giving the spirit a boost, resulting in a much more positive outlook in life.

Relaxation Breathing

Proper breathing is an excellent method of cleansing and refreshing the body. This is also very easy to do and can be done wherever, whenever you need to. To do this, you must be in a comfortable position either sitting or standing up straight. Inhale through your nose and expand your diaphragm. Exhale through your mouth and speak the words "I am relaxed and calm" as you do that.

Visualization

Your imagination is also an effective tool in reducing stress. Imagine yourself in a tranquil, comfortable and safe place. Don't allow yourself to think about work or anything that is related to stress. It will greatly help if you do this technique in a place where it's quiet and peaceful such as inside your bedroom or in a faraway spot away from any disruptions and unwanted noises.

Music

Loud music can strain your ears and add stress to your life but soothing and calm music will do wonders in relaxing your mind and body. Treat yourself once a day to a music feast with your CD player to forget about stress even just for a while.

Exercise Physical exercise is highly recommended because of its positive effects on your health. But it's also an effective way to relax. Exercising does not necessarily have to be a sport or be done in a gym. Simple exercises such as walking, gardening and stretching will enable your body to refresh and rejuvenate itself.

There are various ways to relax one's mind and body. And even with a schedule filled up with so many work to do, it is important that you find some time within each day to engage in relaxation.

About the Author

Learn more about hot stones and its relaxation benefits from Chris Turley, a director of a massage stone supply company. Take a tour on his site at www.tirmassagestone.com

The 2-Week Weight Loss Plan by Gary Holdon

Most of us have struggled with the experience where a big reunion or beach front vacation is coming up and fitting into our clothes is an emergency affair. What you need is a 2-week weight loss plan that will help you lose a lot of weight fast. With the right quick weight loss plan, you can loose weight quickly for these emergency affairs.

One of the quickest and easiest ways to drop some extra water weight fast is to go on an all juice based detox diet. This is how to loose 20 lbs in two weeks: Juice detox diets can help the body rid itself of excess water weight in a very short period of time. These types of diets can be very effective as a crash diet to help you to loose a great deal of weight in a short period of time but it is definitely not good for a long term weight loss plan.

The juice detox helps to cleanse the liver and boost your metabolism. It will also cleanse the unwanted toxins from your body, helping your body to function more properly. This is a great way to jump start a regular weight loss program. Be sure to only do the juice detox for no more than the 2 week period as you can do your body harm. You also want to supplement vitamins into your daily routine to be sure that you are not missing out on any nutrients that your body needs during this time.

Another way how to loose 20 pounds in 2 weeks is by doing a great deal of cardio workouts. You want to be sure to try to get in at least 5 1 hour workouts in a week. You can do such workouts as aerobics or even cycling. There are plenty of cardio classes that you can join to get the most out of the workouts as possible. You can check with your local gyms as well as the YMCA and even at the library to see what classes are available for you to join.

You want to be sure that you do not combine both of these methods together as you can really do a great deal of harm to yourself both health wise and physically. Before starting any type of diet or exercise program you need to check with your doctor to be sure that you are doing what is right for you and your body. There are many ways how to loose 20 pounds in two weeks so be sure to go with the one that will work best for you. You can look your best for that special event in no time at all. So you can be sure that you will wow them at your reunion or look spectacular at that event just be sure to go with the plan that will work best for you.

About the Author

There are many effective ways to lose weight, however is it right for you?. To learn more about this issue check out these articles about chosing the right weight loss plan especially how to obtain sustainable weight loss and fitness through quick weight loss programs

Your Lifetime Fitness: On Your Way to a Healthier, Better You by carolinacp

Your Lifetime Fitness: On Your Way to a Healthier,Better You

Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.

Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be nice to actually drop inches in just a few days like what most miracle ads proclaim, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment.

Setting weight management goals for yourself can be a good motivator. Gradual weight loss, for those people who wish to shed off some extra pounds, is usually the safest.

That is why health and fitness experts had come up with the idea of lifetime fitness in order to teach people set realistic goals. These lifetime fitness programs generates dietary regimens that cut your normal calorie consumption for your weight by 500 to 1,000 per day, so will burning the same amount with exercise. In turn, this will definitely encourage healthier weight loss.

Lifetime fitness teaches you how to maintain a physically fit body at the same time enjoy and live a happy, contented life. It gives you the chance to strike a balance between the two (exercise and diet), and make exercise, be it team sports, cycling, or walking, something you will truly enjoy.

That is why lifetime fitness embodies the concept that making a long-term healthy lifestyle change is essential to keeping the pounds off once they are gone.

To know more of the advantages and benefits that lifetime fitness can bring, here are some facts that you need to know:

1. Lifetime fitness programs offers you the most comprehensive and wide-ranging fitness and health encounter with quality services, in which the customers will feel gratified.

These fitness programs provide you the right method in maintaining health, build up and encourage your competence, and take care of your family’s physical fitness as well.

2. Because the goal of lifetime fitness is to provide you with long-term achievements as far as physical fitness is concerned, these programs utilizes numerous fitness equipments that will tone and manage your health and the different parts of your body.

There are fitness equipments that will give your cardiovascular system a lift. You can also opt for some sports facilities that will provide you with an alternative way of being physically fit.

3. Lifetime fitness programs and centers also provides nutritional products such as food supplements that will aid in the formation of good blood cells and tissues thereby making your body at its pink of health.

Lifetime fitness centers and programs also provide you with up-to-date fitness magazines that do not only give substantial information about fitness and health but inspirational stories as well. These articles will give you an insight on how to make you life balance and how to live a life that is healthy and fit.

Indeed, staying fit and healthy can be a long and winding road and there are instances wherein you may find your enthusiasm fading occasionally. Nevertheless, with the comprehensive programs provided by lifetime fitness plans, you can start heading back to the right track of a healthier you.

About the Author

Carolinacp is married,has two successful adult children and two beautiful grandchildren.Be sure and visit carolinacp at http://www.shopgbg.com/?ID=healthyincome for a FREE Business Opportunity and Best Liquid Vitamin Supplement.

Fast N Easy Weight Loss by Bob Boblong

Ever wondered how to lose 5 pounds in a week? Then the fantastic news is that it isn't actually as difficult as you may think, and before you get worried what I'm about to tell you about isn't an exercise program that only super humans can achieve.

Calorie shifting is a red-hot diet plan that is currently exploding in popularity. They claim that by using there method you will be able to get rid of 9 pounds in just 11 days. I really thought this would be just another case of a diet writing a sales pitch that they couldn't fulfill, however the amount of positive testimonials showed me I was wrong.

This technique works by fooling your fat burning system, making it work faster and harder.It also prevents your body recognizing your eating patterns and thus slowing your metabolism. It does this by shifting the amount of calories you consume and the foods you eat for each meal.

This actually manages to increase your metabolism because as your body gets more confused by your eating patterns it panics and sends a message to speed things up meaning a faster loss of weight for you.

Fast weight loss can be achieved with an exercise routine but it would have to be a very rigorous one, and if you don't usually do much exercise this can result in injury as your body simply won't be up to the strain.Calorie shifting alternatively is something anyone can have success with when trying to lose weight. As long as you stick to the plan you will lose weight.

I'm not saying you should avoid exercise as done in the right amount it obviously has its health benefits and alongside something like a calorie shifting diet it adds even greater results. Anyone that wants to lose weight but doesn't have the time to alter their lifestyles then calorie shifting is the best way lose 5 pounds in a week and more. For more information please visit http://www.fastneasyweightloss.info

About the Author

For more information please visit http://www.fastneasyweightloss.info

Dha: How Sunless Tanning Lotions Work by Eric Bramlett

"Most people who benefit from the use of sunless tanning lotions don't ever stop to think about how they work. After all, they're just glad that they work, providing natural-looking tans without requiring them to go out into the sun. But perhaps you've mused upon the fact that sunless tanning lotions are a really interesting product. And perhaps you've wondered how they do what they do. Do they dye the skin? Are they safe? These are the questions that a few people have wanted to know about sunless tanning lotions.

The answer that these people is looking for is simple. DHA. Okay, maybe it's not that simple, but once you know a little bit about it, the sunless tanning lotion process is easy to understand. Basically, the important ingredient in any sunless tanning lotion that you might use is an ingredient called DHA, short for dihydroxyacetone. This is a natural ingredient (a carbohydrate actually, see there is such a thing as good carbs!). Believe it or not, it's basically a sugar.

Way back in the 1920's, DHA was being used for medical purposes and it was discovered that it turned the skin a darker color than it naturally was. It was then that the idea was sparked that would eventually lead to the creation of sunless tanning lotions. But original plans were derailed and the first sunless tanning lotions (which didn't come out until forty years after that discovery) didn't make good use of DHA. It wasn't until the 1970's that the FDA approved the use of DHA for cosmetics and it wasn't until the 1980's that it became the primary ingredient in sunless tanning lotions.

Okay, so now you know the history of how DHA came to be an important part of sunless tanning lotions but how does it work? Basically, this sugar forms a natural reaction with your skin cells that results in the changing of skin color. Varying amounts of DHA within the sunless tanning lotions will produce varying shades of color because higher concentrations of DHA will have a greater reaction with the skin and create a darker coloring. Because the DHA is only reacting with the outer layers of the skin, the sunless tanning lotion is designed to have a temporary effect. Hence the maintenance that you do to keep the tan looking fresh. So, in a sense, yes - DHA does dye the skin although it does so through a natural chemical reaction. Is that safe? DHA has now been on the FDA's list of approved cosmetics products for over 30 years. The worst thing that your skin is likely to experience as a result of the reaction is a mild tingling or slight irritation. Other than that, the product is considered to be safe. People who have lingering concerns about the effects of UV rays from natural outdoor tanning and indoor salon tanning often find that the use of sunless tanning lotions is a preferable alternative to getting the tan that they desire."

About the Author

Baxter Owens is the developer of www.TanTans.com, an ultra premium Discount Tanning Lotion website & vendor. TanTans.com offers premium tanning lotion at discount, wholesale prices, including Fiji Blend Tanning Lotion. Visit www.TanTans.com today for all of your indoor tanning & skin care needs!

A Solution for Men and Women with Inverted Nipples by Marsha Bearden

Inverted Nipples affect many men and women throughout the world. While it appears to only be a cosmetic issue, it can lead to emotional distress for some and difficulty breastfeeding for others. Women can likewise be affected by flat nipples that can pose problems with breastfeeding their babies. Treatment options are available with very favorable results that do not always include surgery.

Some physicians consulted about inverted nipples will only offer surgery as a solution. More commonly, it is ignored because it is not considered a problem if the nipple inversion is congenital. Any inversion occurring later in life needs to be investigated to rule out a more ominous cause even if it is related to a recent breast reduction surgery.

The treatment option that women seek commonly is surgery. It is not a solution without consequences as it is not always permanent and it can have an effect on a woman's ability to breastfeed her child. There is another treatment option that offers a solution, but it may not be suggested by a health care professional because they are unfamiliar with anything other than surgery.

The Avent Niplette allows for the correction of a flat or inverted nipple without the need for a risky surgery. Cosmetic surgeons are more familiar with the Niplette than OB physicians and will many times recommend this to younger women that have not had children so breastfeeding will not be hindered. The Niplette is an affordable option for most women and can offer permanent results and it can help facilitate breastfeeding.

The website MotheringFromTheHeart.com has extensive information about the Niplette and provides guidance to men and women using the device. Phone counseling and product support is provided by a Registered Nurse and Lactation Consultant. This device is made affordable to everyone even if a two payment plan needs to be implemented or a Lay away option. Please visit MotheringFromTheHeart.com for more information.

The Niplette can also increase the likelihood of a successful outcome if worn after cosmetic surgery for correcting inverted nipples. If it is used after surgery, this must be approved by your plastic surgeon and it is usually done after the wounds have healed. The Niplette uses gentle suction to pull the nipple into a small plastic thimble-like cup and is worn this way for at least eight hours at a time.

Breast Shells, the Evert-It, and breast pumps can all be used as a way to manage inverted or flat nipples, but the success for permanent correction is not as likely. Women that breastfeed their babies for an extended period of time have reported correction of their inverted nipples, but the other options are not as aggressive as the Niplette at treating the nipple inversion. For more information about the Niplette and correcting flat or inverted nipples, please go to www.MotheringFromTheHeart.com.

About the Author

Inverted breasts? no problem! Go to flat nipples cure!

Best Weight Loss Tips by Darren O'Connell

Weight loss has become a very big issue amongst obese Americans. It is the main reason why many resort to crash diets and quick weight loss drinks, in the hope of losing that extra body weight. Crash diets and quick weight loss solutions can be effective if done correctly and safely, but if too much is expected too soon then they are not the healthiest of weight loss options.

Here are few weight loss tips that may help:

The first weight loss tip is to stick to the measuring tape. Increase the physical activity and change the eating habits. Exercise is a good option, since it helps build muscle mass. The muscle tissue is more active metabolically as compared to other tissues. Hence, the more muscles that a person has, the more is the weight loss capacity.

Eat more Soup - A bowl of any soup, especially the one with beans and vegetables is best for weight loss. Always make the soup a habit for dinner or lunch each day. This eliminates any need for late night supper or mid afternoon lunch.

Improve mental state - Without realization, many people consider food as a distraction, comfort, pleasure or as a buffer for other negative emotions or stress. Just as other alcoholics and smokers, some people are addicted to food psychologically. It is important to talk to a mental health counselor, in case people habitually use food to feel better.

Other Important Factors:

Rather than focusing on the things that obese people have to deny or limit themselves to lose body fat, it is important to rejoice the new food that they can add, to shake up their meal plans. To do this, try new vegetables, fruits or whole grains each week. In addition, always maintain a running list of favorites.

Always select those foods that take time to cook. It is a wonderful tip for anyone who tries to lose some weight, especially those who eat too fast. Think of those foods that take time to pick apart or peel apart, for instance, pomegranates, crab, kiwi, shellfish and even a boiled egg.

Also important is to restrain the taste buds. It is a known thing that, while giving up on salt, even the lightly salted foods taste over salty. The same happens in case of those who give up on sugar. It is better to extend such concepts to foodstuffs made of white flour. Here, people may find themselves losing on taste or cravings - for bagels, pasta, rolls and white breads.

Apart from the above mentioned tips, it is also important for obese people to do more of yoga and other meditation techniques. This proves to be extremely beneficial for the body and mind.

Even five to ten minutes of regular exercise also helps to reduce the weight. Obese people have to understand that crash dieting and weight loss pills are the temporary solution to their weight problems. These things may cause unnecessary side effects. Hence, the best option is to keep a regular watch on the weight and thereafter, decide on the foods.

Proper check on the diet combined with mild exercise and meditation is the key tip towards a healthy and prosperous life.

About the Author

Darren O Connell: Health Fitness Diet Exercise & Fat loss The Rapid Fat loss Handbook

Two Workouts in One by Weston Lyon

Copyright (c) 2008 Weston Lyon

You can speed up fat loss and muscle gain by working out twice as hard. Or, you can workout twice a day and get similar results.

I remember when I was in high school playing football. I dreaded the start of the season because every season started with two-a-days. What are two-a-days?

Two-a-days are when you have practice twice in one day. And when it's 85+ degrees and you're in full gear...well...that sucks!

But no need to worry. For our purposes, we don't have to worry about football gear or heat. We just have to possess the drive to exercise twice a day.

Here are some major benefits to think about:

* You'll burn twice the fat

* You'll blast your base metabolism into high gear

* You'll dramatically increase your strength

* You'll liberate yourself from stress more often

* You'll sleep like a baby

Here's how to start your two-a-day program:

1. Workout in the morning (AM) for 15 minutes

2. Workout again in the afternoon or evening (PM) for 7-8 minutes

3. Keep the AM workout light and the PM workout light

4. As you get used to this schedule increase your intensity in the AM workout, while keeping the PM workout light

5. Finally, increase your intensity in the PM workout to match the AM workout

NOTE: I use 15-minute workouts in this example because that's what I teach. If you workout longer just modify the steps above to fit your schedule.

Now, the trick to exercising twice a day is to get enough rest and nutrients. If you can get enough rest and nutrients for your body to heal itself you'll have no problem doing two-a-days.

Just be careful NOT to over do it.

If you do your body will go into what is called "over-training" and you'll actually tear down your muscle, not build it up.

Some signs of over-training are:

* Lethargy (being overly tired)

* Constant dehydration

* Diarrhea

* Diminished endurance, power, and stamina

* Increased irritability

* Inability to concentrate

If you start to experience any of these cut back to one workout a day and see if the symptoms go away. If they do not go away, then seek medical care...there is something else wrong.

If the symptoms go away after a day or two you now know how hard you can push yourself. Don't be afraid to go back to two a days...just know your limits, listen to your body and learn from the past.

Give two-a-days a try and watch your desired results become reality.

About the Author

Weston Lyon, KING of the Functional Fitness Jungle, is widely recognized as a leading expert on functional fitness. You can receive Weston's weekly tips and FREE e-book at http://www.westonlyon.com

Colon Cleansing - Alternative Weight Loss Solution by Darren W. -

Increasing weight is one of the major health problems before this world. Most of the people face this problem because of their poor eating habits and lack of exercise. A large variety of remedies are being suggested for the problem. Regular exercising habits and proper dieting can help one out to lose the weight quickly, but most of the individual not able to perform the dieting and exercise regularly for a longer period of time. It results in more weight gain than actually lost with exercise.

Colon Cleansing Weight Loss Solution

There are many new and scientific remedies to solve the problem of overweight. One of the recent weight loss solutions is colon cleanse which is found to be effective. Colon is one of important organ of the body which plays a major role in digestive system. It needs proper care for a healthy and long life.

Colon cleansing is very effective practice not only for weight loss but also for the other health benefits. It removes all the toxic wastage from the body which has been residing in the body for a longer period of time because of the poor eating habits. According to the latest studies average 25 pounds of undigested food, foul, slime and decomposed fecal matter can reside in the colon for a long time. It releases a large amount of toxin in the body which causes problem in the long term. Most of the problem like acne, bad breath, belching, constipation and diarrhea occurs because of this indigestive matter that resides in the colon. It cleans the digestive system and makes it effective for a longer and healthy life. Proper cleansing of colon will help one in eliminating all such problems. In addition to weight loss, the colon cleansing can help an individual to increase the energy level as well as prevent constipation and many other diseases. It will improve the skin health as well and give a glow to the face.

Professional Advices on Colon Cleansing

Before taking a step for colon cleansing, it is better to seek advice from a professional herbal practitioner. It is more important for a person with any type of eating disorder to perform the colon cleansing in supervision of well qualified professional only. The use of colon cleansing products for a longer period can cause a bigger problem for health so it is better to know the pros and cones before starting the colon cleansing. One should eat more fiber food during the colon cleansing and do a lot of exercise so that lose the weight successfully. Eating a plenty of plain water is also very effective for quick benefits of weight loss while colon cleansing.

The above mentioned tips can be helpful in colon cleansing. It's better to take short term medicine or herbs for colon cleansing. It may be harmful for the body to take these fluids for a longer period of time. The supervision of well qualified herbal specialist is necessary to get the benefits of colon cleansing effectively.

About the Author

Author is the webmaster of Colon Cleanse. You might be interested in Colon Cleansing Cures Constipation and Clean Your Colon by Changing Your Diet.

Importance Of Healthy Dieting by Stewart C

When you are trying to lose weight without proper supervision as most people do, you end up having poor nutrition. The downside of having poor nutrition is that sometimes instead of losing weight, you gain more, have mood swings, and become highly stressed. Before you get on a diet, you should at least know the importance of dieting and why it should be healthy.

Better physical shape and live healthy

For obvious reasons, it should be healthy so that you will be in good physical shape as well. If you get very careful about your intake of sugars, salt and fat, and start including plenty of fruits and vegetables, whole grains and a lot more healthy foods in your diet, you will definitely have better health. You will also be granted a stronger immune system, fewer mood swings, and reduced stress caused by illnesses or poor overall health.

More energy

Having a healthy diet can also give you more energy, which is very useful with how fast everything is going nowadays. Changing diets may seem tough for most people, but overtime, when you start seeing the positive results, everything would seem so easy. When you are maintaining the proper diet, you can save a lot, not just financially, but also in terms of your physical condition. You can save more money since the more you take care of yourself, the less medical bills you have to pay.

What is the meaning of "proper dieting"?

A lot of people do not even know what proper dieting means anymore. When you mention the word "diet", they just think about losing weight and all the other diet plans out there. Most people neglect the fact that diet actually means having a nutritional meal plan everyday.

Healthy eating habits

The best diet a person can have is one that is well-balanced, meaning you have to have good servings of food from the main food groups, a lot of water, and a very limited consumption of junk foods that are high in salt, sugar and saturated fats. Sounds simple, right? Changing your eating habits may mean no more pizza or Chinese food every night, or gorging when you are over at your friends' houses. It's nice to indulge in these simple pleasures every now and then, but when you start to do it all the time, your health has nowhere to go but down.

People, especially the young ones, think that they don't need to watch what they are eating because they feel healthy. They are not willing to give up their bad eating habits. Only when they no longer feel healthy will they start going around looking for fast remedies.

Enough Exercise

Dieting is something that every individual should take seriously. Every person has different speed of metabolism, eating preferences, and activity levels. When you diet, you have to seek out healthy living. Healthy living also includes getting enough exercise. So if you want to be in your best shape ever, get on the right track and start today.

About the Author

Author is the webmaster of Best diet pills. 70 pages of: Weight loss free Ebook available for download! Compare list of best diet pills online.

Acne Home Remedies: Quick Tips For Acne Home Remedies by Darren W.

Acne is one of the most common chronic diseases of the skin. It typically starts with blackheads, which are formed because of the formation of oil and dead cells inside a clogged pore. They usually spread and multiply when personal hygiene is not maintained.

Acne can be very frustrating that everybody desperately desires to get rid off them. But certain acne treatments are pretty expensive. However, there are acne remedies that can be easily done at home with minimal cost. Here are some of them:

Tip 1. Ice cubes can be rubbed on the skin for about 10 to 15 minutes to tighten the skin pores.

Tip 2. For the same purpose of tightening skin pores, cucumber juice may also be applied and left for 15 minutes before washing it off.

Tip 3. A paste can be made out of the mixture of cinnamon powder and honey, which is applied on the acne at night while sleeping and should be washed off the morning after.

Tip 4. Dried basil can be mixed with 2 to 3 boiled tea bags, and applied on the acne or the face with the use of cotton ball.

Tip 5. The mixture of flour with pure milk is an effective daily wash for skin with acne.

Tip 6. Tomato can help reduce blackheads the fruit is also a good treatment for oily skin. Start by cutting the tomato in half rub all over the skin. This should be left for 15 minutes to 1 hour before rinsing it off.

Tip 7. A half-glass of boiled milk, mixed with fresh lemon juice can be applied to treat blackheads, pimple and acne.

Tip 8. One-tablespoon of groundnut oil mixed with equal amount of fresh lime juice is also an effective treatment of pimples and acne.

Tip 9. Lettuce leaves can be saturated in water as a facial wash.

Tip 10. Juice from fresh mint can also be used as an acne treatment; this can be applied every night.

Tip 11. The paste made from the mixture of mint juice and turmeric powder can be applied on the skin for about 15 to 30 minutes before rinsing it off with lukewarm water.

Tip 12. Rose water and fresh lime juice in equal amounts can also be used to treat acne by keeping the mixture on the skin for about 30 minutes before washing it off. For best results, do this remedy for about 15 days.

Tip 13. Turmeric powder can be mixed into a paste with Neem leaves. This mixture can also be applied on the acne.

Tip 14. The mixture of milk, one teaspoon of turmeric powder, and one-teaspoon of sandalwood powder can produce a paste that is also a good remedy for acne.

Tip 15. A piece of Cotton that is immersed in rose water can be used to clean the face 2 to 3 times daily, to treat acne.

Tip 16. Grated potatoes can be applied to treat blackheads, pimples, acne, as well as wrinkles.

There are several natural ways to treat acne, as well as the scars that it may leave. By combining the right ingredients and applying it accordingly, you are surely on your way to achieving an acne-free skin.

About the Author

Author is the webmaster of Acne Product. You might be interested in Acne Blemishes - How to Differentiate 4 Types of Acne Blemishes and Acne Diet - the Western Diet and Acne.

6 Powerful Secrets To Losing Weight And Keeping If Off by Jacqueline Harris

Losing weight isn't impossible, it just takes a bit of commitment, behavior modification, exercise, and hard work. Heck, if it were super simple, wouldn't everyone be at their goal weight? They certainly would! In this brief article, we'll discuss six secrets to help you lose weight and keep it off for good. So, let's get started.

1. Don't even consider yourself on a "diet". Everyone loathes diets and for good reason. You go on a diet and then you go off. And, to celebrate being off your diet, you typically reward yourself for "being so good" while you were on your "diet" and end up gaining even more weight than you lost. Instead of being on a "diet", make a commitment to change your life for good. Stop thinking "diet" and start thinking "permanent lifestyle change". Consider healthy eating as something that you will stick to for the rest of your life. Not just to get skinny but to have better health too. If you do this, you will be successful in your efforts. Guaranteed!

2. Don't drink calorie laden drinks. Drink water and lots of it. Regular soda has about 150 calories per 8 ounces and although diet sodas have no calories, they are laden with artificial sweeteners which stimulate cravings for sugar and/or carbohydrates. In addition, regular and diet soda have little to no nutritional value. Therefore, reward yourself with several glasses of water a day. Not only will this replenish your body, it will also help you flush out toxins and fat too.

3. Plan occasional treats and enjoy them. Always make it a point to enjoy your favorite treats. The key is to eat treats in moderation. This will keep you on task of losing weight and will also help you modify your healthier lifestyle for the long haul. By planning your treats, you will be less likely to binge on junk food or feel deprived because you can't enjoy your favorite treat.

4. Eat smaller meals more frequently. Stop eating huge 3 course meals three times a day. Instead, eat smaller lower calorie meals more often. By eating 3 smaller meals and 2 snacks a day, you will keep hunger at bay and help your body stay out of starvation meals. Smaller meals will also boost your metabolism.

5. Eat more fruits and veggies. Always make it a point to eat more fruits and veggies every single day. This will keep you from snacking on highly processed and high calorie junk. In addition, it will also provide you with higher nutritional value for less calories.

6. Become more active more. If you absolutely hate to exercise, become more active because this will help you lose unwanted pounds. For instance, you can put on a pedometer and challenge yourself to increase your daily steps every single day. Or, you can simply pop in a record and burn calories dancing around your house. The key is to do those things that you enjoy which will burn those calories.

In conclusion, you can lose weight and keep it off. By applying the above mentioned techniques every single day, you will drop those pounds, get healthier and enjoy the new lifestyle that your body and mind craves.

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The Search For The Sure Stretch Marks Cure by Maia Pells

Stretch marks are one of the top five reasons for insecurities in women. Consequently, stretch mark products are among the best-selling products in the beauty market. Before learning more about the cures, it would be beneficial to understand the problem first. Listed below are some of the causes of stretch marks.

- Puberty - Rapidly gaining weight - Poor diet - Heredity - Pregnancy - Obesity - Sudden environmental change - Skin type

Puberty and pregnancy are some triggers for stretch marks; hence, it will be very difficult for them to avoid this. If a woman is pregnant, then her skin's tendency is to expand in order to accommodate this new weight. Once the skin is excessively stretched, the collagen fibers and proteins in the underlying skin layer called the dermis will consequently get damaged.

The collagen results to the formation of red or purple stretch marks. These are considered as early or recently formed scars. The inflammation and the disruption in collagen production might lead to the loss of pigment-producing melanocyte cells. Melanocyte cells produce melanin which is a pigment found in the eyes, hair, and skin. The lack of pigmentation over time can result to white or hypopigmented scars, this is why mature stretch marks are usually white or silver in color.

Now that you have learned how stretch marks are formed and the different varieties of stretch marks, the following are the stretch mark cures that one can choose from.

- Abdominoplasty or tummy tuck - Laser surgery - Microdermabrasion - Exfoliation - Topical Creams - Exercise and diet

Abdominoplasty or tummy tuck is considered the most invasive, as well as the most effective treatment. This is considered a major surgery; therefore, one has to be cautious when choosing this treatment because greater risks are involved in the procedure. The treatment was originally intended to remove stubborn abdominal fat yet doctors found that lifting the skin and removing excess skin on the abdomen can also remove stretch marks, especially scars that have aged and turned white.

Another option is laser surgery. Although it is still called 'surgery', this procedure is minimally invasive and does not involve any cutting or scarring. The laser is a beam of light that is controlled and it treats by disturbing the particles of the scar tissues until they break up. Once they have disintegrated, the vacated area will then be replaced by newly developed collagen and skin cells and stretch marks would have disappeared.

Micordermabrasion is another known treatment. This procedure works best on thin, small, and surfaced-base scars. Some patients who have undergone the treatment commented that this type of treatment can be painful at times because micro crystals and chemicals materials are sprayed on the area under pressure at a high speed with vacuum device to strip off the surface of the skin. The less painful alternative to microdermabrasion would be exfolitaiton. This process simply involves the application of a natural or synthetic solution to help strip off the dead skin cells on the topmost layer of the skin. Although it can reduce the appearance of stretch marks, it does not guarantee that it can completely get rid of the scars.

Other solutions would include prescription creams or natural creams. The safer option would be to apply natural creams because the ingredients used are one hundred percent safe and all natural. One example of a natural stretch marks cure is Revitol stretch marks prevention. Aside from its ingredients that can stimulate skin to heal itself, this cream is safe enough to be used by pregnant women. Another type of natural treatment is exercise and diet. In addition to being practical and safe, exercising will help you manage your weight effectively and you will be able to avoid gaining too much weight. Eating foods that are rich in antioxidants like vitamins A, D, and E will give you healthier skin because it can tighten the skin and remove skin damaging free radicals.

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Read more the top stretch marks cure for your skin. Read more top tips when selecting a stretch mark lotion.

Love Your Nose: Rhinoplasty In Chicago by Fabian Toulouse

Want to hear something astonishing? Nose jobs are nothing new. Though it is tempting to think that they may have evolved to satisfy the vanity of 20th century starlets, that notion is totally false. Actually, rhinoplasty was first invented 2,500 years ago by a physician referred to as the "Father of Surgery." His name was Sushruta and he practiced in northern India during the 6th century B.C. He taught and wrote extensively, describing hundreds of instruments and procedures, as well as classifying animals. How ironic to realize that out of all the lifesaving procedures necessary in those days, he found time to invent rhinoplasty!

His work is gruesomely noteworthy. He invented the technique of forehead flap nasal surgery to reconstruct the noses of criminals whose punishment was the amputations of their noses. Astonishingly, the forehead flap procedure developed by Sushruta has changed very little over all these centuries.

Another pioneer, John Orlando Roe, performed the first intranasal rhinoplasty in 1887 on a man whose enormously prominent nose made him reluctant to go out in public. By the time Hollywood movies hit their stride in the 1930's, hundreds of aspiring young starlets were deciding to "have a little work done." Rhinoplasty remains to this day one of the most often performed plastic surgical procedures.

Most modern procedures are of the intranasal variety. Any incisions on the outside of the nose are extremely small and leave no scarring. The rhinoplasty Chicago offers is, forgive the pun, cutting-edge. Their physicians have studied and taught various plastic surgery techniques worldwide, developing more efficient procedures and inventing new instruments. They have successfully operated on hundreds of noses, giving patients a more pleasing appearance, better balance to the face, and peace with that tiny part of the body on which so many tend to obsess.

It is funny how a relatively miniscule feature can demand such attention and cause so much angst, but the nose certainly does. If you detest your nose, you are not alone! There is no reason not to do something about it, though. Qualified specialists can reshape your nose with one outpatient procedure. After 2,500 years, the surgeons have the surgery down pat!

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The rhinoplasty Chicago -based specialists offer is breathtaking. Please do your research!

All About Winstrol steroids by The Steroid Encyclopaedia Team

Winstrol steroids is a widely used oral and injectable anabolic steroid and is sometimes called stanozolol. Winstrol steroids have become one of the favourites for body-builders throughout the world when it comes to pre-contest anabolic steroids, basically due to the absence of androgenic side effects. Another important factor is that is doesn't aromatize, which to you and me means that it doesn't convert into oestrogen and it doesn't cause water retention either. It will soon be made clear to you once you have read its properties just why is is a favoured pre-contest steroid.

Winstrol steroids has other interesting and exciting properties for competitive athletes, being that it comes in both oral and injectable versions, so there are more options for use. What is very exciting about Winstrol steroids is that you can use the injectable orally and achieve the same effect as if you were to inject it.

Winstrol steroids is classified as a C17-alpha alkylated compound meaning that it has a toxic affect on the liver because alkylation prevents the liver from destroying the drug, if taken orally. If it is taken for a prolonged amount of time then it can damage the liver.

Winstrol steroids generally comes in tablet form of common dosages ranging from 2mg tabs to 50mg capsules. Injectable versions are primarily seen as 50mg/ml dose with better products being micronized and able to pass through an insulin syringe. Since this product is water based, daily injections are preferred.

Winstrol steroids taken by men will tend to take a daily dosage of 50mg, whether with orals of injectables. It must be stressed that by taking higher doses, better results will not be the outcome. In fact it's the exact opposite as Winstrol steroids are particularly harsh on connective and joint tissue, when taken in higher dosages and leading to severe joint pain. Regarding the previously mentioned possible liver problems, cycles should be limited to 8 weeks maximum, 6 weeks on average.

Winstrol steroids should by no means be taken by women because of its virilizing side effects from the small quantity of androgenic properties in the product. If you are looking for more advice on how to take anabolic steroids safely then go straight over to the Steroid Encyclopaedia website.

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The Truth About Six Pack Abs by Lawan Dawd

Is it impossible to change your body? Not at all. Many people believe that if you were born fat, that you will be fat forever. That is pure rubbish. Having this frame of mind is a serious mistake. Many I used to have low self esteem. I was not satisfied with my physical appearance at all. I hid my insecurities under several layers of clothing. I was ashamed of being overweight and out of shape. These are feelings that many Americans share.

However, one day I decided to do something about my troubles. I began researching different methods of weight loss. I tried just about everything. Nothing seemed to work. Consequently, I had almost given up on losing weight in favor of accepting that maybe I was genetically meant to be "big".

Thankfully, I stayed motivated. I knew there had to be a solution. Pursuing this further, I happened stumble upon an ebook called "The Truth About Six Pack Abs". This book is truly amazing. It was a life saver. This book has taught me how to diet and exercise properly. The do's and don'ts of weight loss. Thanks to this book, I now have a steady meal and diet plan. I work out more consistently. I know what it takes to burn fat.

No doubt, I feel more confident in myself. Obviously, I am comfortable around others. This book has worked wonders for my self esteem. I absolutely love it. I feel free as a bird. For me, it truly feels good to be able to dress in one layer of clothing. I used to try to hide myself, but not anymore. I can finally show off my hard work. After all, I earned it.

Unquestionably, not only did this book help me gain confidence and pride in myself. It helped me physically as well. Specifically, with my energy levels. Prior to reading this book and putting the method into action, I had extremely low levels of energy. I was always dragging. When I put myself on a strict diet and exercise plan as the book suggested, my energy level went through the roof. I am able to work my job and come home to play with my children.

Finally, I believe The Truth About Six Pack Abs is a must have. There are so many benefits of reading this book. I am sure it has something for everyone. You just have to stay focused. Keep yourself motivated. You must have a great deal of patience. Never give up. Good things come to those who wait. Patience is indeed a virtue. I am living proof of that. Train hard and eat right. This may be a long process but all things are possible.

About the Author

To learn more about The Truth About Six Pack Abs System and to find out how YOU can start burning the fat and getting your dream's abs, visit our website The Truth About Six Pack Abs: http://www.truthsixpackabsreview.com

The Zen Of Complex Carbohydrates And Marathon Running by Rick London

I decided to put all my energies into being "a hippie" rather than athlete while growing up. So when I reached adulthood, I discovered the gym and running to make up for it. Then I went to the extreme and ran several marathons. I thought I was "really something special".

What I would not learn into about three weeks of training for the first marathon, is that carbohydrate loading, as they used to call it, was the key to not getting fatigued. And complex carbohydrates were the type to eat or drink.

These healthy edibles are found in vegetables, nuts, seeds and grain. Some examples of foods high in starchy complex carbohydrates include bread, cereal, rice, pasta, potatoes, dry beans, carrots and corn. All grains contain complex carbohydrates, but whole grains -- such as whole wheat pasta -- are better for you as they are higher in fiber. One of the best sources of complex carbohydrates is dried beans. They don't need to be combined with anything to give you complex carbohydrates. Dry beans do need to be combined with grains in order to provide vegetarians and vegans with all of the forms of protein needed for good health, and there is no need to combine these carbohydrates when dieting.

Sometimes more than three, but usually three single sugar molecules linked together to make up complex carbohydrates. Long chains of sugar molecules are called starches and they serve as the storage form of energy in plants. Branched complex carbohydrates called cellulose form the structural components that give plants their shape. Starches digest very easily, but your body doesn't digest cellulose, which is an important dietary fiber element.

Cereal products and grains all contain complex carbohydrates. Whole grain products also contain fiber, while processed flours have had the bran and husks (thus most of the fiber) removed. Fiber is important for digestive health and can keep the tummy full for hours. Complex carbohydrates should be a major component of your diet; about half of your daily calories should come from carbohydrates - mostly from grains, cereals, fruits and vegetables. Simple carbohydrates should be used much less often.

There is a certain "zen" that people have described after a marathon run, that is, when the body, mind and soul all meld. A few have described it as an "out of body experience". I describe it more accurately as an out of breath experience.

True zen happens when our soul is transformed. After eating properly, and getting in a few fasts, and running nonstop, one is bound to learn what zen really is.

About the Author

Rick London is a writer, cartoonist, and e-entrepreneur. He founded Londons Times Cartoons and numerous online gift shops including The Rick London Collection. Click on the site and scroll down to "Food, Coffee & Wine" to see the funny products. Hilarious Complex Carbohydrates Cartoon Gifts Click Here

The Basics Of Melatonin Autism Therapy by Rachel Evans

Recent research - such as that performed by Jaak Panksepp, Ph.D. Bowling Green State University Bowling Green, OH - demonstrates that the melatonin autism sufferers produce in their bodies has an impact on the degree and the appearance of their symptoms as well as their ability to achieve a quality sleep.

The body's natural clock is based upon a twenty-five hour cycle which, clearly, does not line up with the twenty-four hour solar clock on which the world functions. In order to make up for this lack of alignment, the human brain releases a hormone called melatonin. Melatonin is secreted by the pineal gland, located at the very base of the brain. This is the gland most commonly linked to the various nerve and neural pathways between the visual center in the brain and the eyes which take in the images.

The pineal gland begins releasing melatonin when there is a lack of signals from the eyes to the visual center of the brain; that is, when it becomes dark. The greater the levels of melatonin in the blood, the less capable the brain stem (which is responsible for keeping us awake) is to keep us awake, and sleep results.

The way in which melatonin actually functions remains a mystery, as only rough details of the process are understood. What is known is that the body depends on melatonin in order to become synchronized with the solar day, and to regulate the times in which we work well, eat, and sleep, as well as when the majority of the body's other hormones should or should not be present.

Melatonin is considered to be a safe enough substance that it is readily available without a prescription, over-the-counter at local pharmacies. It is commonly used to treat sleep disturbances and is usually most effective when taken a half hour before bedtime and when complimented by a "bedtime routine" such as dimming the lights and keeping calm.

When it comes to melatonin autism therapies, the aforementioned Dr. Jaak Panksepp described in an article that autistic children frequently suffer from sleep disorders, suggesting a melatonin-system related issue. As melatonin is the body's natural sleep regulator, Panksepp finds that autistic children are better capable of achieving the quality sleep they need, and for adequate periods of time when melatonin is supplemented.

Further to this finding, improved biological rhythms are also achieved through melatonin application and a high anti-oxidant effect is witnessed. This anti-oxidant effect is explained through the body's natural sleep functions within which certain chemical reactions occur to counteract the day's collection of harmful free radicals. Anti-oxidants slow down the degeneration of tissue, hypertension, cataract, atherosclerosis, macular degeneration in the eyes, and other results of high free radical levels in the body. Those free radicals are neutralized by anti-oxidants such as vitamin C, vitamin E, carotenoids, and body-generated chemicals such as melatonin.

With melatonin supplementation, autism sufferers can gain not only improved sleep but also powerful antioxidant performance, leading researchers to believe that this safe and useable hormone can greatly assist in the reduction of autism symptoms that may have been aggravated as a result of lack of sleep and from free radical damage. With melatonin treatments - under the proper supervision and recommendation of the child's physician - many autistic children (and their parents for that matter) can sleep better and minimize the impact of their condition.

Admittedly, further data is required before a final statement can be made about the success - or lack thereof - of melatonin autism therapy. However, it has produced high hopes in many parents who are eager to be able to reap these very appealing and easy-to-achieve rewards. Speak to your child's physician if you feel your child would benefit from melatonin supplementation.

About the Author

Grab your free copy of Rachel Evans' brand new Autism Newsletter - Overflowing with easy to implement methods to help you and your family find out about other treatments like melatonin autism therapy.

Tips on Delaying Treadmill Belt Replacement And Repairs by Chloe Adisson

Treadmills, just like other machines, need constant care and maintenance, too. The part that gets worn out and need replacement regularly is the treadmill belt. The degree of damage, however, may vary for home and commercial use.

Home treadmills used daily have an average lifespan of 2 to 3 years. For serious runners, the treadmill's life is shorter. So if you hope to make your treadmill's lifespan a little longer, it is important to maintain it properly.

Basic maintenance tips:

- Treadmills need to be lubricated at least once a year. This is if its usage is only minimal, say 3 to 5 times a week and you're only using it for walking and jogging.

- Your treadmills should be lubricated more often if you are a serious runner. Depending on the nature of your speed, distance, and inclination, the average maintenance should be every 6 months.

- Apply the appropriate lubricant. Every treadmill's manufacturer has a specific lubricant. However, there are also those that don't need any lubrication. Make sure to use the correct one or else, contact your dealer.

- Consult the user manual. This is very important. Proper maintenance and treadmill belt replacement procedure is found in the treadmill's manual for you to use. Take time to read it and understand.

Well-maintained equipment can save you a lot of trouble and a lot of money from repairs and replacements. In fact, maintenance is always an advantage as it prevents damages from happening soon. If ignored, you will find that a treadmill belt replacement can be very expensive.

How can you tell if your equipment is in good condition? Before a repair or a replacement or parts like the belt is decided, inspection is conducted. Below are some of the common and obvious things done in troubleshooting a treadmill.

- Belt and Deck Inspection - Centering and Tensioning Test - Belt Slip Test - Speed Test - Adjustments of the Belt

Of course, there are more parts. If you are not sure about how these things are done, it's best to call the repair center or customer service to assist you. It may cost you a few bucks but it's safer and reliable.

While a treadmill belt replacement is the common problem in problematic treadmill equipment, not all repairs need replacement of parts. Here are some of examples below on repairs between those that need treadmill parts replacement and those that don't.

Repair of your treadmill needs parts replaced when:

- The running board is broken - The console is faulty - The motor (heart of the treadmill) is the problem - Belt is faulty

Repair of your treadmill do not need parts replaced when:

- The belt is just slipping - The belt is not centered and tensioned properly - The treadmill only needs recalibration

Ask for a routine checkup from the service center. Familiarize the type of replacements and repairs too. This way, you will understand the complexity your treadmill's problem better and perhaps delay the treadmill belt replacement even further.

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Choose the best treadmill belt replacement alternative. Compare belts to get the best belt for treadmill.