Over the past 6 years in the Military, I have developed rock hard abs and a great physique due mostly to hard work and dedication. The first step in getting in great shape is personal discipline. The second is sticking with a routine that actually builds your strength and endurance. Here are a few simple steps to help get you in the best shape of your life.
The truth is everyone wants six pack abs, but most people don't know how to get started. Here are a few things that we do in the military that will get you startedin the right direction.
Bench Crunches
First, perform bench crunches to strengthen your upper abdominal muscles. Lie on the floor with your feet on a bench and your legs bent at a 90-degree angle. Place your hands next to your ears. Raise your head and shoulders until your body is at a 45-degree angle with the floor. Return to the starting position.
Avoid pulling on your head during this exercise because you could strain your neck. Also, exhale when contracting and keep the pace of the movement slow in order to maintain proper form.
Seated Leg Tucks
Seated leg tucks are great for developing the lower abs. Sit sideways on a bench and grasp the edges of the bench for support. With bent knees, raise your legs slightly, and then straighten them. Lean back when needed to ensure proper balance.
Next, lift your knees toward your chest while keeping your lower legs pointed downward, and flex your abs as hard as you can. For better results, keep the tension in your abdominal muscles throughout the entire movement.
Cable Crunches
The third movement will work your oblique muscles, which are on the sides of your body. Side-to-side rope crunches are great because the weight can be adjusted to each individual's strength level. Use a tricep pushdown cable and comfortably kneel facing the machine with both cables in your hands.
The cables should now be on each side of you above your head. Alternatively crunch down the weight to each knee. The contraction should be controlled and performed slowly to maintain good form and maximize the work on the obliques.
These are just a few of the many workouts we do in the Army to stay in great shape. Strengthening your muscles helps your confidence and personal motivation! For more info visit one my favorite sites: http://teamtanner.mikegeary1.hop.clickbank.net/
The United States Army uses the APFT Manual for conducting Army Physical Fitness. I have been using the program for 6 years with great results. For another great program to get you into shape check out: http://teamtanner.nononsense.hop.clickbank.net/
1 comment:
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